Gift of Great Health

Irritable Bowel Syndrome: What is it?

IBS is very common and in America at least 58 million have or had Irritable Bowel Syndrome at some stage in their lives. They have cramp like abdominal pains, diarrhoea and/ constipation. These symptoms vary in individual IBS patients and also from day to day. Jeffrey Roberts, president of the IBS Self Help and Support Group, says, “IBS is an illness which seems to strike people down.”

Irritable Bowel Syndrome is a collection of symptoms that are present for 12 weeks in twelve month period. It is characterised by abdominal pain and must include at least two of the following three facts. The pain is relieved with bowel movement, and associated with a change in the frequency of bowel movement and appearance of the stools.

Certain foods and stress can trigger symptoms or cause a flare up of IBS. Experts are still uncertain as to what exactly IBS is or what causes it. What we knowat present is the Large Gut in IBS sufferers are more sensitive and, hormonal changes may be a trigger because 80% of IBS patients are women. There is higher incident in individuals who were physically or sexually abused as children and it can develop after a severe bout of gastroenteritis.

Although Irritable Bowel Syndrome is a distressing condition with abdominal pains, diarrhoea, constipation, bloating and rectal pain, there is no abnormality of the gut. If during investigation an abnormality is found, then the diagnosis in no longer IBS.

If you have symptoms of IBS, see your doctor for a diagnosis. Your doctor is likely to do tests to exclude major ilness before a diagnosis of IBS is made. With the Rome Criteria, a diagnosis can be made with minimal diagnostic test. However, you should see your doctor very soon if you have bleeding from the rectum, loss of appetite, weight loss, anaemia or symptoms developing after fifty years of age because you will need addition investigation.

Some IBS sufferers think their illness is “All in the head.” This is far from the truth but the brain and symptom development are linked and experts think that Brain-Gut connection is very important. IBS and Serotonin are linked. High blood levels are present in Diarrhoea predominant IBS and low levels are found in Constipation predominant IBS.

In Irritable Bowel Syndrome, the gut is normal, it is not a cancer and will not lead to cancer or other gastrointestinal disease and it is very common. It is estimated that 20% of the global population has or had IBS at some time in their lives.

It is very difficult for IBS patients to come to terms with this condition especially when they are told no one knows the true cause, no single medication works for everyone and that there is no cure. Depending on the type of IBS you have, dietary changes, behavioural therapy, stress management and various alternative treatments options are available.

Some IBS patients have severe abdominal pains soon after eating certain foods. This may be because it is a large meal and in a sensitive gut triggers strong Gastro-colic reflex. This a powerful peristaltic contraction in response to stretching of the stomach. This can be very painful for a patient with IBS. You can reduce this by having smaller meals and eat frequently. It is important that you do not avoid foods. You need important nutrients to remain healthy.

Stress is a trigger for IBS symptoms. Relieve stress and your IBS will improve.

Tags: ibs, ibs symptoms, irritable bowel syndrome, irritable bowel syndrome symptoms, symptoms of ibs, symptoms of irritable bowel syndrome

Injectables: Are They Safe To Use?

With the population currently experiencing a drastic rise, ladies currently are turning into more responsive to the requirement for family designing and the utilization of birth control.  With the abundance of various birth management strategies in the market, ladies are wanting for highly effective but reversible contraceptive means.  One in every of the a lot of effective and less tedious contraceptive on the market is the birth control shot or what they call injectable contraceptives.

The Injectable Contraceptive
The contraception shot is a progestin injection that is administered each 3 months.  The foremost commonly used brand of injectable contraceptive is Depo-provera.  Like several alternative hormonal contraceptive, it works to suppress ovulation by altering the hormone level of the lady, thicken the cervical mucus lining to create a hostile environment for sperm, and thin a woman’s uterine lining to create implantation of fertilized egg more difficult.  As very little as three out of a hundred couples religiously taking birth control shots every three months can have an accidental pregnancy.  After all, you increase the risk of getting pregnant if you go farther than three months before returning for your birth control shot.

Though it is a highly effective suggests that of birth management, it does not give you protection from any sexually transmitted diseases (STD).  It has also been reported to be associated to a loss of bone density.  For girls who frequently use injectable contraceptives during pregnancy, it could cause them to own premature labor.

However on the positive aspect, it helps decrease risks of developing endometrial cancer, ovarian cancer, and pelvic inflammatory disease.  It conjointly helps lessen menstrual cramping and pain, and reduces the probabilities of getting anemia.  It decreases the incidence of the various symptoms of endometriosis.  It’s additionally been said to cut back incidence of seizures in girls with epilepsy.  The most effective part of using this way of contraceptive is that it doesn’t require for a daily ritual of taking pills.

Facet effects
Even with its positive feedback, using birth management shots has its aspect effects.  Among these aspect effects are:
l    It affects menstrual bleeding.  Once using birth management shots for a year, fifty-5 percent of women experienced an absence of their monthly amount, or amenorrhea; once the second year of usage, the rate will increase to sixty-eight percent.  Throughout the primary few months of using Depo-provera, irregular bleeding or spotting, or sometimes serious or continuous bleeding has been reported.
l    Reversibility of effects might be delayed.  At an average, it takes around 9 to 10 months once the last injection before fertility is restored.  By the eighteenth month when the last birth management shot, fertility is fully restored to the means it was before using any contraceptive method.
l    Women who have had accidental pregnancies when being given the birth control shot have a substantially higher risk of delivering babies with low birth weight and could have an eighty p.c bigger-than-usual odds of dying in their initial year of life.
l    Using birth control shots may cause physical discomfort like: weight changes, headaches, weakness, fatigue, and nervousness.

Choosing the right kind of birth control method depends on how your body reacts to it.  Birth control shots is one amongst the various effective styles of contraceptive.  Make positive to settle on one that works best for you.

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Tags: body, contraceptive, effects, health, injectables, physical

Symptoms of Asthma Attacks

According to recent studies and surveys, the cases where asthma has been diagnosed in patients were alarmingly increasing. There are many possible reasons that can be given as to why this is the case, dropping health conditions, worsening pollution, drastic climate changes and others. For individuals, getting diagnosed with this condition can be very devastating as not only is asthma incurable and unpredictable, it can also be fatal when proper treatment and medication is not given.

Asthma is very manageable and controllable, provided you have sufficient information on handling, that is. Early detection and treatment of your symptoms is one way to prevent things from escalating during flare-ups or episodes. Here are some of the signs and symptoms that you should be wary of when it comes to asthma:

Sharp pain in the chest: This sign is one of the most telling and dangerous as far as symptoms go. For some asthmatics this feeling is followed by a severe asthma attack that can leave them incapacitated and helpless. While not all cases where this symptom is involved ended in severe attacks, it would be best to take your medication as soon as you feel this symptom coming on.

Sweating profusely (cold): This symptom can sometimes be missed by asthmatics as it can appear so plain. In severe cases, the sweat is cold and there anxiety is present due given off by the feeling that there is something wrong yet the cause cannot really be determined. Without proper medication, this symptom can gradually build up and cause a full blown attack.

Continuous coughing: Coughing produced by asthma usually just comes and goes without warning and mostly when there are activities involved. For asthmatics, this is the body’s way of telling you that it can hardly keep up with delivering sufficient amount of oxygen to your entire body. When you start to cough excessively during any of the exercise or activities that you might be involved in take a break immediately, also, take a puff of your rescue medication to prevent any attack from taking place.

Wheezing: Wheezing or the whistling sound that you make during breathing is a sure sign that trouble maybe on its way unless something is done immediately. If left untreated wheezing can be followed by some of the other symptoms mentioned above. It is also not a real determinant of how severe the attack will be. You can have a very mild wheezing yet end up in the hospital due to a severe episode. Take your medication and observe your condition, if the wheezing does not stop even after medication has been taken, inform someone and call the nearest hospital immediately.

By knowing most if not all the symptoms of asthma, you will be prepared to handle any situation that might come your way. Unwanted circumstances can be avoided and hospital visits minimized allowing you to enjoy more of what life has to offer.

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